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Updated: May 11, 2025
All that is required to carry out this treatment is one or two quarts of boiling water, a minute quantity of salt, and a cup that will hold from one-half a pint to one pint of water. The second phase of this treatment is exercise and comprises the series of movements illustrated in this work. Wherever possible these nerve-stimulating exercises should be taken out-of-doors or before an open window.
But much better results, especially in the case of constipation, are secured when the special nerve-stimulating exercises recommended are taken in connection with it. By this combination we obtain results that cannot be secured in any other way.
Foreign girls have a much closer supervision exercised over them, and their life in the nursery is far less nerve-stimulating than that of American children. They do not ask questions so early as the American girl, and when they do, they have at hand not nearly so many sources of information.
If you are capable of taking about two quarts of water in the course of the exercise then each cup should contain nearly a pint, but if you cannot drink over one quart each cup should contain not more than half a pint. Before beginning the nerve-stimulating exercise drink the first cup of hot water, putting a pinch of salt in the bottom of the cup to take away the flat taste of the hot water.
No less than four of their generals left these Plains to assume the Imperial purple. What stirring times those must have been. Past old Sarum wound the road to Bath where the rich Romans and Britons were carried by slaves on their litters to take the medicinal waters of that ancient well, now found to contain that marvellous nerve-stimulating mineral radium.
Temporary attacks of constipation, where severe enough to need attention, can usually be quickly remedied by this hot-water- drinking, nerve-stimulating method. Usually, if there is need for a movement of the bowels an instinctive and compelling desire will appear while taking the treatment or very shortly thereafter.
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