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Updated: June 1, 2025
For example, a person may so exhaust the brain power in the excessive use of the nerves of motion by hard work, as to leave little for any other faculty. On the other hand, the nerves of feeling and thinking may be so used as to withdraw the nervous fluid from the nerves of motion, and thus debilitate the muscles.
Let the matter be regarded thus: The experiments of physiologists all prove that stimulants are not needful to health, and that, as the general rule, they tend to debilitate the constitution. Is it right, then, for a parent to tempt a child to drink what is not needful, when there is a probability that it will prove, to some extent, an undermining drain on the constitution?
But, as in the case of food and drink, it must be something that we shall perceive to nourish and strengthen, not to debilitate and poison. In my searches through antiquity, I have found no system which I could rest in as complete and satisfying. They all fail in many vital points.
The sexual relation is among the most important uses of married life; it vivifies the affections for each other, as nothing else in this world can, and is a powerful reminder of their mutual obligations to one another and to the community in which they live. Indulgence, however, should not be too frequent, lest it debilitate the pair and undermine their health.
The predisposing causes of consumption are the tuberculous habit of body, hereditary predisposition, narrow or contracted chest, deformed spine, delicacy of constitution, bad and scanty diet, or food containing but little nourishment, impure air, close in-door confinement in schools, in shops, and in factories, ill-ventilated apartments, dissipation, late hours, over-taxing with book-learning the growing brain, thus producing debility, want of proper out-door exercises and amusements, tight lacing; indeed, anything and everything, that either will debilitate the constitution, or will interfere with, or will impede, the proper action of the lungs, will be the predisposing causes of this fearful and lamentable disease.
Whatever unnecessary food a child receives, weakens instead of strengthening it: for when the stomach is overfilled, its power of digestion is impaired, and food undigested is so far from yielding nourishment, that it only serves to debilitate the whole system, and to occasion a variety of diseases.
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