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When possible, have a raw salad vegetable or two with the meat or fish meal. Eat only one concentrated albuminous food at a meal. If you have meat, take no fish, eggs, nuts or cheese. ==================================================================== Pro- Carbohy- Calories Water tein Fat drates Ash per lb.
In other words, a pound of nut meats has the same fuel value as about five pounds of lean meat, but not as great protein value. Those who are not used to nuts have a tendency to overeat, but this is largely overcome as soon as people become accustomed to them. ==================================================================== Pro- Carbohy- Calories Water tein Fat drates Ash per lb.
Taken in moderation and well masticated, the legumes are excellent foods. ==================================================================== Pro- Carbohy- Calories Water tein Fat drates Ash per lb.
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Taking oils between meals as medicine or for fattening purposes is folly. People get all they need to eat in their three daily meals. Lunching is to be condemned. ==================================================================== Pro- Carbohy- Calories Water tein Fat drates Ash per lb.
==================================================================== Pro- Carbohy- Calories Water tein Fat drates Ash per lb. Potato............ 78.3 2.2 0.1 18.0 1.0 375 Sweet potato...... 51.9 3.0 2.1 42.1 .9 925 Jerusalem artichoke. 78.7 2.5 0.2 17.5 1.1 The two tubers that are of chief interest are the Irish potato and the sweet potato.
==================================================================== Carbohy- Water Protein Fat drates Ash Barley. 10.9 12.4 1.8 72.5 2.4 Buckwheat. 12.6 10.0 2.2 73.2 2.0 Corn. 9.3 9.9 2.8 76.3 1.5 Kafir corn. 16.8 6.6 3.8 70.6 2.2 Oats. 11.0 11.8 5.0 69.2 3.0 Rice. 12.4 7.4 .4 79.4 .4 Rye. 11.6 10.6 1.0 73.7 1.9 Wheat, spring. 10.4 12.5 2.2 73.0 1.9 Wheat, winter. 10.5 11.8 2.1 73.8 1.8 First patent flour. 10.55 11.08 1.15 76.85 0.37 Whole wheat flour. 10.81 12.26 2.24 73.67 1.02 Graham flour. 8.61 12.65 2.44 74.58 1.72 Bread, ordinary white. 37.65 10.13 .64 51.14 .44 Bread, whole wheat. 41.31 10.60 1.04 46.11 .94 Bread, Graham. 42.20 10.65 1.12 44.58 1.45
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