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Updated: May 3, 2025
Taking the water-polo ball next, pass it to given points of the tank to secure accuracy, and sprint after it each time. Then get against the side of the tank, and placing the ball ten or twelve feet away, try to secure it with one hand on a push-off. This, done half a dozen times daily, will insure accurate passing, catching and obviate fumbling.
April was still doing her best to please, with blue skies and soft fragrant airs, when Garth gave a final push-off to the Betsy Anne, and bent to his oars as she skimmed out over the top of the waves with her nose towards Devil's Hood Island.
The diver stands at the edge of the springboard, the arms straight down, with the hands at right angles with the arms, the palms downward. With a slight spring the pupil drops to a sitting position, the palms flat on the springboard, and the legs straightened out rigidly in front. Thus the impact, assisted by a push-off with the hands, will jerk the diver head foremost into space.
He had gone down himself occasionally for a frolic with them and "Jump!" had been the signal for the push-off of any timid diver. He shouted with glee when he read the skit he was taking his high dive in life. They lined up in front of the headquarters and gave a shrill cheer that made up in enthusiasm for what it lacked in volume.
Throw the left arm over the right arm against the marble side of the bath under water; at the same time double the body up, switch around, gathering yourself well together, and shoot forward with the arms extended. Ten to twenty feet can be covered on a good push-off.
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