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Updated: May 7, 2025
He, too, loses heat by radiation; and, as his body exposes a greater surface in proportion to its mass than does that of a man, and therefore loses heat more rapidly, the quantity of heat-food he requires is, bulk for bulk, greater than that required by a man.
"Bread is the staff of life;" in all ages and countries farinaceous foods have formed the bulk of man's sustenance; under this general term we include macaroni, which contains more gluten than bread and consequently is more nourishing, the different wheat flours, oat and barley meal, pearl barley, peas, beans, and lentils; the latter are the nearest article to meat in point of nourishment, containing heat-food in quantity nearly equal to wheat, and twice as much flesh food. Lentils have been used for food in older countries from time immemorial, and it is quite time that we should become acquainted with their merits; a lentil soup is given in the second chapter, and in this we append some excellent directions for cooking this invaluable food. One quart of lentils when cooked will make four pounds of hearty food. There are two varieties in market; the small flat brown seed, called lentils
Mackerel and Herring both abound in oil, the latter especially, giving not only relish to the Irishman's potato, but the carbon he needs as heat-food. Shell-fish are far less digestible, the Oyster being the only exception. The nitrogenous matter in oysters is fourteen parts, of fatty matter one and a half, of saline matter two, and of water eighty.
Beef when salted or smoked loses much of its virtue, and eight ounces of fat pork will give nearly three times as much carbon or heat-food as the same amount of beef; but its use is chiefly for the laborer, and it should have only occasional place in the dietary of sedentary persons.
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