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Updated: May 3, 2025
The voice-user should eschew ease and take plenty of exercise, but most of all must he use those forms of exercise which develop the breathing apparatus and tend to keep it in the best condition. Walking, running, and hill climbing are all excellent, but do not in themselves suffice to develop the chest to the utmost. To the beginner the following exercises are strongly recommended.
It is true that the lower part of the chest, which always should expand with the descent of the diaphragm, is wider than the upper; it is true that by a very well-developed diaphragmatic breathing a singer or speaker is fairly well provided with breath power; but why teach this method exclusively, when thereby the voice-user is being robbed of possibly from one quarter to one third of his total breathing efficiency?
Some of the hygienic principles involved have already been referred to and illustrated, and others follow from the facts already set forth. It is very important for the voice-user to bear in mind that his larynx is a part of the respiratory tract, and that the whole of this region and the entire digestive tract, part of which is common to both, are lined with mucous membrane.
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