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Updated: June 12, 2025
Finally we die, many of us martyrs to overconsumption of food. Ask any healer of intelligence who has thrown off the blinders put on at college and who has allowed himself to think without fear, and he will tell you that at least nine-tenths of our ills come from improper eating habits. It is not difficult to make up menus of compatible foods.
Refined sugar, salt, the various spices, pickles, sauces and preserves all lead to overeating because of stimulation. The same is true of alcohol taken immediately before meals. If we only give nature a chance, and are perfectly frank and honest with ourselves, she will guard us against the overconsumption of food.
This glycogen is burned. Sugar is a force food. It combines with oxygen and gives heat and energy. The waste product is carbonic acid gas, which is carried by the blood to the lungs and then exhaled. Honey and maple sugar are good foods, but overconsumption is harmful. Sugar eating is largely a habit.
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