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At a Thing of all the Fylkes of Trondhjem, Thing held at Froste in that region, King Hakon, with all the eloquence he had, signified that it was imperatively necessary that all Bonders and sub-Bonders should become Christians, and believe in one God, Christ the Son of Mary; renouncing entirely blood sacrifices and heathen idols; should keep every seventh day holy, abstain from labor that day, and even from food, devoting the day to fasting and sacred meditation.
At another time thei passe the daye likewyse, standing one while on one legge, another while on another in the broilinge sande of that contrie. Froste nor snowe, nor firie heate greued not them. This people longeth for no more then nature requyreth naturallye.
Thei avoide also diseases, and famishment, with causyng the armie to kepe no misrule, for that to purpose to maintain it in health, it is nedefull to provide, that the souldiours maie slepe under tentes, that thei maie lodge where bee Trees, that make shadowe, where woodde is for to dresse their meate, that thei go not in the heate, and therefore thei muste bee drawen out of the campe, before daie in Summer, and in Winter, to take hede that thei marche not in the Snowe, and in the Froste, without havyng comoditie to make fire, and not to lack necessarie aparel, nor to drink naughtie water: those that fall sicke by chaunce, make them to bee cured of Phisicions: bicause a capitain hath no reamedie, when he hath to faight with sicknesse, and with an enemie: but nothing is so profitable, to maintaine the armie in health, as is the exercise: and therfore the antiquitie every daie, made them to exercise: wherby is seen how muche exercise availeth: for that in the Campe, it kepeth thee in health, and in the faight victorious.
"Now out of season and time the Master calleth the Carpenter to goe in hand with an house on shoare, which at the beginning our Master would not heare, when it might have been done. The Carpenter told him, that the snow and froste were such, as hee neither could nor would goe in hand with such worke.
And even now it is our will and the vote of all Bonders to keep that paction which thou gavest us here on the Thing at Froste, and to maintain thee as king so long as any of us Bonders who are here upon the Thing has life left, provided thou, king, wilt go fairly to work, and demand of us only such things as are not impossible.
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