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The following is a very important point to remember. Be sure that you give yourself a posthypnotic suggestion that the tingling, light or numb sensation will disappear as you continue to count to 15. For example, "As I count to 15, the tingling feeling in my right hand will disappear, and I shall experience only normal sensations. Eleven ... The tingling feeling is leaving.
The subject, ordinarily, mentally or aloud, repeats all suggestions using the pronoun "I" instead of "you". The easiest and quickest way to learn self-hypnosis is to be hypnotized and given a posthypnotic suggestion to the effect that you will be able to put yourself into the hypnotic state at a given stimulus whenever you desire to do so. The hypnotist need not be a professional.
In carrying out posthypnotic suggestions in any state, the subject is frequently told that he will open his eyes and carry out the suggestion. I have found that there is more anxiety connected with the eye test than with any other test. I feel that it is a normal reaction and one that must be anticipated by the hypnotist as well as the subject.
One of the troubles in dealing with any problem is routing defeatism and hopelessness. You can incorporate posthypnotic corrective measures in the suggestions that you give yourself. However, I believe that they must be dealt with on a conscious level as well. You must believe that you can conquer your difficulties no matter how long you have had them.
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