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Updated: May 9, 2025
Good wheaten bread, farina, ripe fruit, fresh vegetables, meat-juices, milk, and sugar, should make up the list of staples; when meats are used they should be nutritious and digestible, such as good mutton, young beef, and tender poultry; bread and milk and fruit, for breakfast; meat, vegetables, bread and some light dessert, for dinner; bread and milk, or their equivalents, for supper; in other words, plain food and plenty of it, will keep mind and body in a sound condition, and supply all the requirements of growth.
90. =Roast Beef with Yorkshire Pudding.= Have three ribs of prime beef prepared by the butcher for roasting, all the bones being taken out if it is desirable to carve a clean slice off the top; secure it in place with stout twine; do not use skewers, as the unnecessary holes they make permit the meat-juices to escape; lay it in the dripping pan on a bed of the following vegetables, cut in small pieces; one small onion, half a carrot, half a turnip, three sprigs of parsley, one sprig of thyme, and three bay leaves; do not put any water in the dripping pan; its temperature can not rise to a degree equal in heat to that of the fat outside of the beef, and can not assist in its cooking, but serves only to lower the temperature of the meat, where it touches it, and consequently to soften the surface and extract the juices; do not season it until the surface is partly carbonized by the heat, as salt applied to the cut fibre draws out their juices.
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