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Updated: May 2, 2025
It is not necessary to refrain from eating acid fruits, but they should be taken in moderation and the mild ones should be selected. Pears, mild apples and grapes are better than oranges, grapefruits and apricots. Those who have learned moderation can eat all the fruit desired, for they will not be harmed by what a normal appetite craves.
Apples, oranges, grapefruits, berries, cherries, grapes and melons are among the foods that may be given. If the child does not masticate well, either grind the fruit or scrape it very fine. The sweet fruits require so much mastication that only their juices should be fed until the child is old enough to masticate thoroughly.
Do not slice the fruit, sprinkle it with sugar and cover it with cream. Give the child the fruit and nothing else. Neither oranges nor grapefruits are to be sugared. Their flavor is better without. If the children want sweets, give them a meal of sweet fruits. When the child is eighteen months old it should have learned to masticate well enough to eat various fruits.
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