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Updated: May 23, 2025
Rikli seems to have been the apostle of air-baths and sun-baths regarded as a systematic method. He established light-and air-baths over half a century ago at Trieste and elsewhere in Austria. His motto was: "Light, Truth, and Freedom are the motive forces towards the highest development of physical and moral health." Man is not a fish, he declared; light and air are the first conditions of a highly organized life. Solaria for the treatment of a number of different disordered conditions are now commonly established, and most systems of natural therapeutics attach prime importance to light and air, while in medicine generally it is beginning to be recognized that such influences can by no means be neglected. Dr. Fernand Sandoz, in his Introduction
Lord Monboddo, the Scotch judge, who was a pioneer in regard to many modern ideas, had already in the eighteenth century realized the hygienic value of "air-baths," and he invented that now familiar name. It is said also, I know not on what authority, that he made his beautiful daughters take an air-bath naked on the terrace every morning.
And multitudes of children grew to vigorous maturity through similar exposures to cold air-baths, and without the frequent, colds and sicknesses so common among children of the present day, who are more carefully housed and warmly dressed. But care was taken that the feet should be kept dry and warmly clad, because, circulation being feebler in the extremities, this precaution was important.
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