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Updated: July 19, 2025
Its skeleton is, fruit once a day, starchy food once a day, flesh or other protein with succulent vegetables once a day. I shall make up menus for a few days based on this plan: Breakfast: Baked apples, a glass of milk. Lunch: Boiled rice with butter. Dinner: Roast mutton, spinach and carrots, salad of raw vegetables. Breakfast: Cantaloupe. Lunch: Biscuits or toast with butter, buttermilk.
It was so much his nature to have some sort of reading always in hand, that he was certainly more himself, and perhaps more companionable with his papers than without them. She merely said, "Let me take the Sunrise," when she had poured out his coffee, and he had helped her to cantaloupe and steak, and spread his Advertiser beside his plate. He had the Sunrise in his lap.
But he pulled through it, and served up his first cantaloupe without tasting a mouthful himself. They were excellent melons, for he had a warm slope for them, and they ripened fast. The last and best were lingering on the vines, and Stuffy had announced that he should sell them to a neighbor.
Dinner: Nuts, cooked succulent vegetables, one or two varieties, sliced tomatoes. Breakfast: Cottage cheese and oranges. Lunch: Nuts and raisins. Dinner: Whole wheat bread, stewed onions, butter, salad of lettuce and celery. Breakfast: Cantaloupe. Lunch: Buttermilk, bread and butter. Dinner: Nuts, stewed succulent vegetables, lettuce and sliced tomatoes, with or without oil.
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