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Updated: May 6, 2025
Beginning with mild, alternately warm and cool sprays, which are pleasant and agreeable to everyone, we gradually increase the force and lower the temperature until the patient is so inured to cold water that the blitzguss becomes a delightful and pleasurable sensation, a positive luxury. It is amusing to watch the gradual change in the attitude of our patients toward the cold-water treatment.
The cold-water treatment makes the skin more alive and active, stirs up and accelerates the circulation throughout the system and thus promotes the elimination of systemic poisons through the skin. This stimulating effect of cold water upon the organism has been proved by counting the number of red blood corpuscles in a drop of blood before and after the application of the cold "blitzguss."
"Exercise, the cold blitzguss, no red meat, no coffee? I'd rather die!" Afraid of Cold Water The most-dreaded terror on the threshold seems to be cold water. Undoubtedly, it has kept away thousands from Nature Cure and thereby from the only possible cure for their chronic ailments.
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