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Updated: May 3, 2025
If you maintain a full abdomen, thyroid-stimulating movements seem to tone up, increase in size, and strengthen all the vital organs lying in the gastric region. In further proof of the value of the exercises described in this work as a means of building unusual vital vigor, note the remarkable stamina and virility of men possessing an unusual development of the neck.
Drink a cup of hot or cold water immediately upon arising. Take the thyroid-stimulating exercises. Follow by spine-strengthening movements in combination with the hot-water-drinking. Following these exercises a dry friction bath may be taken, if desired; also a cold bath. The latter is not necessary to the same extent while following the hot-water-drinking regimen as under ordinary circumstances.
From five to six hours should elapse between meals to insure perfect digestion. Masticate thoroughly. Enjoy your food as much as possible. Do not eat without a keen appetite. Try to take a walk some time during the day. Remember during this walk to practice the thyroid-stimulating exercise-chin inward, downward and backward while holding a deep full breath, with the abdomen expanded.
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