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Updated: May 12, 2025
Eaten by itself or with other whole foods, moderate amounts of cheese may not produce health problems in people who are capable of digesting dairy products. But cheese when combined with white flour becomes especially constipating. White bread or most white-flour crackers contain a lot of gluten, a very sticky wheat protein that makes the bread bind together and raise well.
Whatever may be said of the few principal poems or their best passages it is certain that the overwhelming mass of poetic works, as now absorb'd into human character, exerts a certain constipating, repressing, indoor, and artificial influence, impossible to elude seldom or never that freeing, dilating, joyous one, with which uncramp'd Nature works on every individual without exception.
Such acid fruits as lemons, oranges and grapefruit are valuable not only for their stimulating qualities in connection with constipation, but also because of their antiseptic influence. Cheese is very constipating to those inclined in this direction. All forms of cheese and food combinations containing it should be avoided.
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