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Updated: June 28, 2025
Without even considering the weight-loss benefit of achieving a raised metabolism, an hour of daily exercise continued for a week or two dependent upon the type of exercise and pace should lead to one pound of weight loss if the caloric intake is held constant. The flip side of having a higher metabolism is rarely appreciated but is extremely important.
In every respect except the weight-loss the improvement was wonderful. After much thought there was a sudden flash of the truth: there were an abnormal weight and bulk, due to the general dropsy of debility, similar in character to the swelling of the feet and limbs in the old and feeble.
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