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Updated: May 26, 2025
The correct position may be carried in the mind by imagining a watch crystal or a saucer resting on the table on its middle, with both ends turning upward; lower and raise the arms and legs, several times; then turn over on your back and lie extended at full length, with arms extended straight out upwards over the head, with back of fingers touching the ground; then raise up both legs from the waist until they stand straight up in the air, like the mast of a ship, your upper-body and arms remaining in the last position named.
Then gradually bend arms at the elbow, allowing your chest to sink to the floor; then raise up your chest and upper-body by straightening out your arms, the entire weight falling upon the arms, with the toes as a pivot this last is a difficult motion, and should not be overdone at first. Exercise X.
It only remained to paint her; I was provided with three delectable cans of oil-paint, and I gave her a bright-green under-body, a black upper-body, and white port-holes with a narrow red line running underneath them.
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