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Cleanliness may be next to godliness, but it is sometimes an astonishingly long step behind it. The next important step is to keep clean, both externally and internally: externally, by cold bathing, internally, by exercise. The only reason why a draft ever hurts us is because we are full of self-poisons, or germs.
The self-poisons can be best got rid of by abundant exercise in the open air and plenty of pure, cold H2O, internally and externally. Food has very little to do with these autotoxins, and they are as likely to form on one diet as another. In fact, they form normally and in states of perfect health, and are poisonous only if retained too long.
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