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At first there had been the winter vegetables: squash, yellow turnips, beets, and parsnips, with once a week a special Shaker dinner of salt codfish, potatoes, onions, and milk gravy. Each Sister served her turn as cook, but all alike had a wonderful hand with flour, and the wholewheat bread, cookies, ginger cake, and milk puddings were marvels of lightness.
Wholewheat, according to a physiologist whose work is one of the standard books on the subject, is a perfectly-proportioned, complete food. Hence it is possible to live entirely on good bread and water. Nuts are the best substitute for flesh meat. Next in order come the pulses. After these come wholewheat and unpolished rice.
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