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Those who eat simple meals and are moderate are not troubled with indigestion. Those who eat such mushy foods as oatmeal and cream of wheat usually take milk or cream and sugar with them. This should not be done, for such dressing stimulates the appetite and leads to undermastication. Neither children nor adults chew these soft starchy foods enough.
Taking a bite of food and washing it down with fluid lead to undermastication and overeating, and then the body suffers from autointoxication. A mouthful of food followed by a swallow of liquid forces the contents of the mouth into the stomach before the saliva has the opportunity to act. The best way is to drink one or two glasses of water in the morning before breakfast.
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