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Updated: May 11, 2025
You must begin with a 4 second inhalation, 16 second retention and 8 second exhalation. Instead of dry counting you might improve yourself decidedly by repeating the word "Fearless" as many times holding mentally that dominant idea back of the word. Practise 5 pranayamas mornings and evenings for one week daily. Increase to 10 next week. Work up to 20. Go slowly.
"A yogi's body loses its grossness after use of certain PRANAYAMAS. Then it will levitate or hop about like a leaping frog. "I would like to know more of this sage. Do you attend his evening meetings?" Upendra's eyes were sparkling with curiosity. "Yes, I go often. I am vastly entertained by the wit in his wisdom. Occasionally my prolonged laughter mars the solemnity of his gatherings.
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