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Updated: May 18, 2025
Plenty of good healthful exercise must be taken regularly and without strain. The intelligent direction of the mind must also be brought into action with all muscular efforts. Man's daily employment should be a mixture of both mental and physical labor, for all brain work strains the mind and weakens the flesh, while all bodily exertion over-taxes the frame and retards the growth of intellect.
Thus a diet habitually too rich in proteids, as with those who eat meat in excess, often over-taxes the kidneys to get rid of the excess of nitrogenous waste, and the organs of excretion are not able to rid the tissues of waste products which accumulate in the system. From the blood, thus imperfectly purified, may result kidney troubles and various diseases of the liver and the stomach.
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