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Updated: May 6, 2025
Even if they are free from fever, white men in Central Africa often grow listless because of insufficient nutriment. Their flesh-diet is chiefly the white meat of birds, and their blood-cells are really starved by the small amount of nitrogenous matter. A deficient diet in its turn is a frequent cause of diarrhoea and constipation, two of the most common complaints among new chums.
Most of the people were of a bulky make, with much bone and muscle, and some good store of fat, as if they had lived on flesh-diet; with mottled faces, too, hard and red, like those of persons who adhered to the old fashion of spirit-drinking.
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