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Updated: May 7, 2025
The Roman Cato, so famous for his grumness and virtue, believed that if he were ill, it would much help him, and that it would cure sprains in others, to say over these words: "Daries, dardaries, astaris, ista, pista, sista," or, as another account has it, "motas, daries, dardaries, astaries;" or, as still another account says, "Huat, huat, huat; ista, pista, sista; domiabo, damnaustra."
Take a green reed four or five feet long, split it down the middle and let two men hold the pieces against your hips. Begin then to chant as follows: "In Alio. S.F. Motas Vaeta, Daries Dardaries Astataries Dissunapiter" and continue until the free ends of the reed are brought slowly together in front of you.
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