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Updated: May 8, 2025
There is a wide division between facts thus learnt off glibly at school and the practical application of them to our daily wants. The human body, if it is to be maintained in but a fair state of health, requires a certain amount of fresh air a certain amount of flesh-forming, bone-forming, brain-forming, and warmth-giving nutriment.
Our girls require to have a tolerable, if not exactly a faultless, circulation, in order that these various foodstuffs may be digested, i.e., converted into these flesh, bone, and brain-forming tissues. In order to have a tolerable circulation, the body must have a regular amount of exercise and of fresh air. There, in a nutshell, is the secret of the whole matter.
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