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Updated: June 19, 2025
Lettuce, spinach, cabbage, watercress, celery, parsley, savoy cabbage, brussels sprouts, Scotch kale, leek and endive rank highest in organic mineral salts. Splendid, cooling summer foods, rich in the blood-purifying organic salts, are watermelons, muskmelons. cantaloupes, pumpkins, squashes and other members of the melon family.
There is no question that these baths are effective in this direction, though it may be said that they are only a poor substitute for daily exercise as a blood-purifying measure. The man who neglects his requirements in the way of physical activity may strive to make up for it by a Turkish bath, but cannot get the same results, although it is true he can accomplish a great deal in this way.
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