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Updated: August 14, 2026
Swinging from a bar, rowing, digging with a spade, chopping or sawing wood, dancing, rope-skipping, ball-playing, hop-scotch, and wrestling, all develop these muscles finely and are good for both boys and girls.
Snowshoeing, yachting, rope-skipping, canoeing, archery, croquet, coasting and various similar pastimes are all to be commended. Swimming is of great value, both as a means of physical development and as a health builder, but if your vitality is limited do not stay in the water too long. Swimming may be made mild or very strenuous.
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