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Updated: May 24, 2025
This literally means a screw or twist, but in wrestling phraseology, means any grip by which you can get such an advantage over your opponent as to defeat him. For every paench there is a counter paench. A throw is considered satisfactory when BOTH shoulders of your opponent touch the ground simultaneously. The old khalifa or trainer takes a great interest in the progress of his chailas or pupils.
In some matches you are not allowed to clutch this waist cloth or belt, in some villages it is allowed; the custom varies in various places, but what is a fair grip, and what is not, is always made known before the competitors engage. A twist, or grip, or dodge, is known as a paench.
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