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Updated: May 24, 2025
Another way of saying that is that they have a very high satiety value. Fats make a person feel full for a long time because their presence in the stomach makes it churn and churn and churn. The best fats contain high levels of monosaturated vegetable oils that have never been exposed to heat or chemicals like virgin olive oil. Use small quantities of olive oil for salad dressing.
Eating rancid oil is a sure-fire way to accelerate aging, invite degenerative conditions in general, and enhance the likelihood of cancer. I recommend that you use only high-quality virgin olive oil, the only generally-available fat that is largely monosaturated.
Saturated Monosaturated Unsaturated Butter 66% 30% 4% Coconut Oil 87% 6% 2% Cottonseed Oil 26% 18% 52% Olive Oil 13% 74% 8% Palm Oil 49% 37% 9% Soybean Oil 14% 24% 58% Sunflower Oil 4% 8% 83% Safflower Oil 3% 5% 87% Sesame Oil 5% 9% 80% Peanut Oil 6% 12% 76% Corn Oil 3% 7% 84% This is a major and serious misunderstanding.
Monosaturated fats also have far less tendency to go rancid than any other type. Vegetable oils with high proportions of unsaturated fats, the kind that all the authorities push because they contain no cholesterol, go rancid rapidly upon very brief exposure to air. The danger here is that rancidity in vegetable oil is virtually unnoticeable. Rancid animal fat on the other hand, smells "off."
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