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Updated: May 12, 2025
It is employed to cultivate flexibility, and is useful to persons of all ages and degrees of strength. Of this series there are sixty-eight exercises in the new system, but I have space only for a few illustrations. The use of small bags filled with beans, for gymnastic exercise, was suggested to my mind some years since, while attempting to devise a series of games with large rubber-balls.
Throwing and catching objects in certain ways, requiring skill and presence of mind, not only affords good exercise of the muscles of the arms and upper half of the body, but cultivates a quickness of eye and coolness of nerve very desirable. Appreciating this, I employed large rubber-balls, but was constantly annoyed at the irregularities resulting from the difficulty of catching them.
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