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Updated: May 20, 2025
With the starchy food selected, take either butter or milk, or a moderate quantity of both. Sometimes it is all right to take some fruit with the starchy food, but this should be the exception, not the rule. Fruit should generally be eaten by itself or taken with non-starchy foods.
When fasting for weight loss, the only way to keep the weight off is to greatly reform the diet; to go on, and stay on, a diet made up largely of non-starchy, watery fruits and vegetables, limited quantities of cooked food, and very limited amounts of highly concentrated food sources like cereals and cooked legumes.
Eating even large quantities of only raw fruit and raw non-starchy vegetables results in a slow but steady healing process about 10 to 20 percent as rapid as water fasting. A raw food cleansing diet has several huge advantages.
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