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Updated: May 25, 2025
Building Materials for Cells and Tissues CEREALS: The outer, dark parts of wheat, corn, rye, oats, barley, buckwheat, and rice. DAIRY PRODUCTS: Milk, cheese. MEATS: Muscular parts of animals, fish, and fowls. Organic Minerals Organic Mineral Elements Sodium Na Fe Ca Potassium Magnesium Mg Manganese Mn Silicon Si Chlorine Cl Flourine Fl Eliminators: Bone, Blood, and Nerve Builders;
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