Vietnam or Thailand ? Vote for the TOP Country of the Week !
Updated: May 22, 2025
This is much like the contraction placed upon the muscles of the body and of the throat by the conscious-breathing, local-effort school. Lift the arm again from the side, and in lifting have the thought or sensation of letting go all contraction of the muscles. Make the arm light and flexible, and use just enough strength to lift it, and hold it in a horizontal position.
Word Of The Day
Others Looking