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Frank S. Caprio, a prominent psychiatrist, in his book, Helping Yourself with Psychiatry, states the following: "A whole new world of self-confidence and positive living is open to every person, young and old, through hypnosis, self-hypnosis and self-suggestion or auto-hypnosis." How Does Self-Hypnosis Work? There's an old Chinese proverb that states: "One picture is worth a thousand words."
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