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Updated: May 27, 2025
Fasting facilitates natural healing processes. Foods do not cure. Until we have discarded our faith in cures, there can be no intelligent approach to the problems presented by suffering and no proper use of foods by those who are ill. Herbert Shelton, The Hygienic System, v. 3, Fasting and Sunbathing.
As the warmer weather began we had to start sunbathing, for the first couple of days stripped to the waist we spent five minutes in the sun; the time in the sun was gradually increased until we eventually acquired a healthy tan.
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