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Insomnia may be treated by means of habituating one's self to get sleepy at a certain time, and there is no question that the rising process may be made easier if one forms the habit of arising at the same time every morning. To rhythmize this important function is a long step towards the efficient life. EXERCISE. Brain workers do not ordinarily get all the exercise they should.
And she had done even worse. By habituating Rowcliffe's senses to her way, she had produced in him, through sheer satisfaction, that sense of security which is the most dangerous sense of all. One week in June Rowcliffe went up to Garthdale two nights running. He had never done this before and he had had to lie badly about it both to himself and Mary.
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