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Updated: February 23, 2026
As you resume the upright position, exhaling and bending the head forward mentally, affirm "I am fearless, pure, strong." Make these movements always slowly, deliberately, with the closest attention. Begin with 5 or 6 movements and raise to 20 at a time. Exercise No. 2. Stand straight about two feet from the wall. Place the palms on the wall-level with the shoulders.
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