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Updated: July 28, 2025
This would include all the foods that can be made palatable without cooking, such as nuts and fruits of all kinds, vegetable salads, cereals and dairy products. A diet of this sort can be continued indefinitely in some cases, and where one can be thoroughly nourished on this regimen it can be highly recommended. Foods in their raw state possess a tremendous amount of vitality-building elements.
Our methods of food preparation also materially lessen the necessity for prolonged and thorough mastication. The habit of hurriedly swallowing our food undoubtedly lessens its vitality-building possibilities, besides materially affecting the strength and general hardiness of the teeth. Constipation is also caused in numerous instances by a lack of liquids.
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