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Updated: May 4, 2025
I then started to wonder if the Sheltonites were mistaken about this aspect of fasting. Nonetheless, I persevered on the same regimen because my hunger had not returned, my tongue was still thickly coated with foul-smelling, foul-tasting mucus and I still had some fat on my feet that had not been metabolized.
For example, the capital "N" Natural, capital "H" Hygienists, such a Herbert Shelton, aggressively assert that only a pure water fast can be called a fast. Sheltonites contend that juice fasting as advocated by Paavo Airola, for example, is not a fast but rather a modified diet without the benefits of real fasting. Colon cleansing was another area of profound disagreement among the authorities.
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