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Anyone who is much over weight can with benefit do as the doctor did, for the body will use the stored up fat to produce heat and energy. This fast is fully detailed in Dr. Eales' book called Healthology. Fasting is the quickest way to produce internal cleanliness, which is health. When the system is clean the cravings, longings and appetites are not so strong as when the body is full of poisons.
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