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Updated: May 10, 2025
It is customary among athletes to use massage, or what is commonly called a "rub down," following their exercise. The purpose of this is to increase the circulation and thereby to carry out of the muscles the fatigue-poisons that have accumulated therein during the exercise.
Most of these, as we have seen, are due either to the poisons of disease or alcohol, or to the fatigue-poisons, or other poisons, produced in the stomach, the liver, the muscles, or other parts of the body. The worst results of brain-work are due to the extent to which it deprives us of proper exercise and fresh air.
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