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Updated: May 7, 2025
They make the colon's wall rigid and interfere with peristalsis thus leading to further problems with constipation, and interfere with adsorption of nutrients. Our modern diet is by its "de-"nature, very constipating. In the trenches of the First World War, cheese was given the name 'chokem ass' because the soldiers eating this as a part of their daily ration developed severe constipation.
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