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When the process of weighing has been completed, the weight should be recorded in the notebook by first noting the vacant spaces in the weight-box, and then checking the weight by again noting the weights as they are removed from the pan. This practice will often detect and avoid errors.
Off goes the coat of our enthusiast and in he plunges; he gripes a heavy dumb-bell and strains one shoulder, hauls at a weight-box and strains the other, vaults the bar and bruises his knee, swings in the rings once or twice till his hand slips and he falls to the floor.
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