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They ought to have care not to be taken by famine, and not to be overcome through assaultes: concernyng famin, it hath ben tolde, that it is requiset before the siege come, to be well provided of vitualles.
And above all, to make the bodie the more apte to take paines, thei used to beare greate burthens, the whiche custome is necessarie: for that in difficulte expedicions it is requisite many tymes, that the souldiour beside his armours, beare vitualles for many daies, and if he were not accustomed to this labour, he could not dooe it: and without this, there can neither bee avoided a perill, nor a victorie gotten with fame.
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