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Updated: May 29, 2025
The Compendium closes with two very sensible chapters on the hygiene of travel, entitled "De regimine iter agentium" and "De regimine transfretantium." In the hygiene of travel by land Gilbert commends a preliminary catharsis, frequent bathing, the avoidance of repletion of all kinds, an abundance of sleep and careful protection from the extremes of both heat and cold.
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