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Updated: August 28, 2026
A warm bath before retiring, followed by a gentle massage, especially along the spine, will, by relaxing the nerves and muscles, produce very good results. A hot foot-bath, by drawing the blood away from the brain, often will be beneficial. A glass of hot milk or cocoa taken just before retiring may have the same effect. If the sleeplessness is a result of indigestion a plain diet will relieve.
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