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CEREALS: The inner, white parts of wheat, corn, rye, oats, barley, buckewheat and rice. FRUITS: Bananas. NUTS: Chestnuts Carbohydrates Sugars Carbon Oxygen Hydrogen Producers of Heat and Energy FRUITS: Bananas, dates, figs, grapes, raisins. DAIRY PRODUCTS: Milk. NATURAL SUGARS: Honey, maple sugar. COMMERCIAL SUGARS: White sugar, syrup, glucose, candy. NUTS: Cocoanuts. Hydrocarbons Fats and Oils
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