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Padmasana and Siddhasana are the two methods by which a person is taught to breathe as little as possible. Suka-Devi, a well-known miracle-monger of the second century B.C. says: "Place the left foot upon the right thigh, and the right foot upon the left thigh; straighten the neck and back; make the palms of the hands rest upon the knees; shut the mouth; and expire forcibly through both nostrils.
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