non-meat

Updated: June 5, 2025

We ourselves use nuts, milk, fruits, whole wheat bread, rice in very small quantity, pulse, etc. Those who are non-meat eaters and we advise it strongly will do well to see to it that their menu has a good supply of albuminous food, as vegetarians often run the risk of being overfed as to starch and underfed in nitrogenous foods.

A. P. Mukerji - The Doctrine and Practice of Yoga